April 16-22, 2018 | $3,900
Renown for its beauty and elegance, welcome to a place where we burn 1,000 calories hiking to the Gucci store. We are staying at one of the world's most beautiful resorts, and one of the top 5 in all of Italy - JK CAPRI. Your day will begin with a a gentle wake up call and early morning fitness program followed by a fresh air outdoor organic Italian breakfast. There will be activities throughout the week, including hiking, kayaking, boating and other fun and active adventures. The afternoons are optional to continue the fitness programming or to take on your own itineraries by way of shopping in Capri, enjoying the local towns nearby of Positano, Sorrento or Amalfi. Certain days we will have tours of the surrounding area and encourage everyone in the group to stay together! From October 23rd to 29th you will enjoy the best of Italian food, culture, nature all while stimulating the body and mind with a special fitness program designed by leader Mantas Zvinas.
ESCAPE WITH US
6-Night Intensive Luxury Fitness Fitness Retreat
Accommodations at J.K. Place Capri
Programmed and Lead by Mantas Zvinas
Full Fitness and Adventure Program (Active Boating, Kayaking, Hiking Tours of the Amalfi Coast)
Optional Spa Treatment
Prices start at $3,925 to share classic room.
Inquire about upgrade.
15 Spots Available
*SOLO TRAVELERS ENCOURAGED. We highly encourage guests to come alone - it might seem scary to try something with strangers but sometimes that is exactly what we need to help let go of old habits and create new ones.
A DAY WITH TONE ESCAPES
- 7am ‘Phoenician Steps’ Workout
- 9am Sea View Breakfast at J.K. Place Capri
- 10am Capri Mountain Hiking
- 1pm Lunch at AnaCapri
OPTIONAL Afternoon Programming
- 3pm Pool Side Recovery Time
- 4pm Strength Conditioning Through Circuit Training
- 5pm Restorative Sunset Yoga
- 6pm Free Time
- 7pm Dinner at J.K. Place Capri
- 9pm Italian Wine Tasting
- 2 Meals Per Day
- Full Fitness Programming
- 1 Hour Massage
- Tours and Excursions around Amalfi Coast
WHILE IN CAPRI, TONE ESCAPES OFFERS GUESTS THE RARE OPPORTUNITY TO STAY IN AN EXCLUSIVE 19TH CENTURY RESTORED FAMOUS HOTEL, JK CAPRI. IMAGINE WAKING UP TO THE SEA BREEZE FROM YOUR OPEN BALCONY, HEARING THE SOUNDS OF THE ISLAND, BEING STEPS AWAY FROM BOUTIQUE STORES AND AMAZING BEACHES AT THE SAME TIME. ADDITIONALLY, THE HOTEL BOASTS PLENTY OF INDOOR AND OUTDOOR SPACE IDEAL FOR OUR FITNESS PROGRAMMING.
PROVIDED BY JK PLACE, THE MEALS ARE LOCALLY AND ARTFULLY PREPARED IN COORDINATION WITH OUR OWN TONE ESCAPES NUTRITIONIST AND EDUARDO ESTATICO, THE HEAD CHEF OF JK PLACE TO ENSURE A HEALTHY MEAL PROGRAM. MEALS ARE ORGANIC WHEN AVAILABLE AND NUTRITIONALLY GEARED TO FUEL THE BODY AND DELIGHTS THE SENSES.
WE HAVE CREATED A JOURNEY TO CHANGE PERSPECTIVE, GAIN SELF KNOWLEDGE AND TRANSFORM THE BODY. YOU WILL BE WITH 15 OTHER LIKEMINDED PROFESSIONALS ALL LOOKING TO STRENGTHEN, LEARN, TRANSFORM AND HAVE FUN. OUR GOAL IS TO INSTILL A POSITIVE HABIT THAT CAN BE IMPLEMENTED INTO YOUR LIFE FOR A VERY LONG TIME.
WORDS FROM THE FOUNDER
To Those Who Are Considering,
Capri is my favorite place in the world and perfect place to begin a journey that is sure to change your life. I believe our best moments are when we don't think and just do, when we listen to the gut, when our habits take over and instinct takes us on the right path. Our habits can stay with us long after our memories begin to fade, and ultimately we are what we do.
This week is to create the habits that you look up to, let go of habits that hold us back from becoming who we aspire to be. We already know what we need, it is now all about action.
Let's measure our success and wealth with how much time we give to our mind and body's health - Saluti!
What is the weather like in Capri in April?
The weather is perfect workout weather, usually in the low 70's.
What exactly does the trip include/exclude?
It includes two meals daily (breakfast, sometimes lunch or sometimes dinner), a few great trips like a boat ride and all activities but it does not include air or transfer. We will assist you with arriving to Capri.
Will there be vegetarian / kosher options?
We have vegetarian friendly menu. We will not have kosher options.
Any spa or massages included?
There will be one massage included with your retreat.
Any excursion while we are there?
Yes we will have a tour of Positano, Amalfi, Ravello, Pompeii, Vesuvius Winery
How do I get to the retreat?
We can help arrange transportation, but flying into Naples and taking the ferry to Capri is the best option. Please send us an email for further assistance.
Can I come for half of the trip?
We do not recommend it and would love to see you for the whole experience, but we do allow it.
- For help booking, please reach to our concierge service: firstname.lastname@example.org
- Taxes included
- Once we receive the payment, please fill out the form for us to better know your fitness level, food prefrence, and goals.
- After booking we will continue to coordinate until your arrival to the retreat.